g. m. johnson, phd ~ clinical psychologist hypnosis & other assistance for performance & test anxiety
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Performance anxiety is a term used to refer to self-consciousness and anxiousness about the quality of one's performance -- a self-conscious, self-doubting awareness that hinders performance instead of helping. Performance anxiety can be anxiety about testing (also known as test anxiety), about an artistic performance of some sort, about lovemaking, about public speaking, about sports -- whatever -- any already fairly well learned ability that is likely to be better accomplished without a lot of self-consciousness and focus of conscious attention. Performance anxiety is generally very responsive to hypnosis and hypnotic interventions. If it was as easy as saying to one's self, "Don't worry, be happy," then this would not be performance anxiety and it would not be a problem. However, because the core alarm settings that cause performance anxiety are in unconscious areas of the mind, hypnosis has been very successful in being helpful in calming or eliminating those particular alarm settings. Performance anxiety is relatively easy to fix. It usually simply disappears after one or two successes. Sometimes it disappears after just one. Ridding one's self of performance anxiety is often as simple as simply getting out of one's own way one time so that a success happens. Performance anxiety can be a problem for children, adolesdents and adults -- pretty much anyone two years old or older. Head-Cleaners hypnosis tapes and hypnosis CDs are created by a clinical psychologist with 20+ years experience using hypnosis and hypnosis recordings in treating anxieties and other problems. Head-Cleaners are crafted using permissive, indirect, Ericksonian hypnotic methods and are focused on positive, healthy, cognitive-behavioral changes. These hypnosis recordings do nothing tricky, forceful or heavy-handed.  g. m. johnson, phd the brain behind www.performance-anxiety.com, the voice & the brain behind head-cleaners CDs, the man, the mouse, the legend |
why performance anxiety? optimizing performance ability & test-taking ability study & practice strategies tools & tips to reduce performance anxiety hypnosis for performance and performance anxiety head-cleaners hypnosis tapes & CDs for performance anxiety get "in the zone" performance 2 be confidently confident to be comfortably confident avoid self-sabotage self to self partnering don't procrastinate procrastinate tomorrow let it go allowing one's self to get past it get to sleep are we asleep yet, too? empowering dreams nightmares to nice dreams feel resilient, tough healing tree 2 relax, stay alert relax...relax... fine tune thinking who & how you hope to be hopefulness, faith in self now to how to soothe out angst a tool to relax a tool to aid with panic and fear optimal test-taking test-taking talented, too |
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head-cleaners hypnosis CDs and tapes performance 2 excerpts listen to using headphones for best results | |||
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Emails & Notes Re: Male Sexual Performance Anxiety A response to an email asking about help with male sexual performance anxiety. Performance Anxiety & Test Anxiety & Hypnosis & such Understanding and coping with performance anxiety and test anxiety -- how anxiety interferes with functioning in general and with performance (performance anxiety) and test-taking (test anxiety) in particular. Info about using hypnosis and hypnosis CDs or tapes. Performance Anxiety & Test Anxiety & Kids - Help for Parents, Help for Children - Hypnosis CDs and hypnosis tapes and other resources that can help parents understand and help their kids deal with the counter-productive elements of performance anxiety and test anxiety and the self-sabotaging anxieties they experience just thinking about preparing for performances and tests. Sexual Drive, Sexual Dysfunction, Sexual Performance - Issues Emails Emails and responses regarding sexual difficulties. Sports Performance, Public Speaking, Being "In the Zone" and Hypnosis Information and ideas with regard to performance and hypnosis. Head-Cleaners Performance Anxiety Hypnosis Tapes/CDs, Self-Confidence and Self-Esteem and Effects and Such Email questions about Head-Cleaners hypnosis tapes/CDs, performance anxiety, self-confidence. |
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